Choosing what feels right for you

Some people prefer to begin with individual sessions

And see how they feel before committing further

Others find it helpful to commit to a block of sessions from the outset

This allows space for the process to develop without needing to make ongoing practical decisions

There isn’t a right or wrong approach

Only what feels most appropriate for you

 

If you’d like to talk through what might suit you

Or if you have any questions about how the process could work 

You’re very welcome to get in touch

A note on how therapy unfolds

Every individual’s journey with therapy is unique

Unless we are working towards a specific, pre-agreed goal with a defined timeframe

The number of 'required' sessions can be difficult to predict in advance

And tends to be shaped by various factors

The depth of the work, how committed you are to the process, financial limitations and life schedules can all contribute to how many sessions individuals may engage with

In my experience, therapy isn’t something that tends to follow a fixed timeline

And the most 'helpful' amount of sessions may be open-ended

 

For many people, building trust, safety and authentic connection usually develops surprisingly quickly over the first 3-4 sessions

The foundation of our relationship is important

It creates the space where more meaningful change can be achieved

And with relational depth we can explore deeper work together 

At Your Pace