A Space for You
Life can be overwhelming, painful, confusing, or simply too heavy to carry alone.
Whether you’re navigating a specific challenge or feeling a general sense that something needs to shift, Chambers of Change counselling for adults offers a space where you can slow down, breathe, and explore what’s happening beneath the surface.
This service is for adults seeking support with their own emotional wellbeing - separate from parenting, caring, or professional roles. It’s a space that belongs entirely to you.
Why Adults Come to Therapy
People seek counselling for many reasons. You might be here because:
- You’re carrying trauma from the past
- You’re grieving a loss or life change
- Anxiety or panic is affecting your daily life
- You’re feeling low, stuck, or disconnected
- You’re struggling with depression or emotional numbness
- You’re dealing with phobias or persistent fears
- Relationships feel difficult, painful, or confusing
- You’re overwhelmed by stress, burnout, or pressure
- You want to understand yourself more deeply
- You’re ready for change but unsure where to begin
You don’t need to be in crisis to come to therapy. You just need to be human.
What We Explore Together
Our work is collaborative, steady, and shaped by your pace. Sessions may include:
- Making sense of your emotions and experiences
- Understanding patterns that no longer serve you
- Exploring how past experiences shape your present
- Building tools for grounding, regulation, and resilience
- Processing trauma safely and gently
- Strengthening your sense of identity and self-worth
- Navigating relationships and boundaries
- Finding clarity in times of uncertainty or transition
This is a space where you can speak freely, without judgement or pressure.
My Approach
I work relationally, meaning the therapeutic relationship itself becomes a safe, grounding place where healing can unfold. My approach is:
- Trauma‑informed - safety and pacing come first
- Compassionate - you are met with warmth, not criticism
- Grounded - rooted in real‑world experience, not jargon
- Creative - using metaphor, imagery, and narrative when helpful
- Collaborative - we work together, not in a hierarchy
- Holistic - honouring mind, body, and emotional experience
You won’t be rushed. You won’t be judged. You’ll be met exactly where you are.
Who This Service Is For
This work is suitable for adults of all backgrounds, including those who:
- have been in therapy before
- are completely new to therapy
- feel nervous about opening up
- prefer a gentle, relational approach
- want a space that feels human, warm, and grounded
- benefit from creativity or metaphor
- need support with trauma, grief, anxiety, or emotional overwhelm
You don’t need to have the “right words”. You just need to show up as you are.
How This Fits Within My Wider Practice
Although my core specialism is supporting the adults around children, my work with adults stands firmly on its own. Your experiences, emotions, and needs matter - independent of any caring or professional role you may hold.
This service is for you, not your responsibilities.
If You’re Considering Therapy
Reaching out can feel daunting, but it’s also an act of courage. If you’d like to explore whether we might be a good fit, you’re welcome to get in touch for an initial conversation.
There’s no pressure - just space.